Baseada em Evidência Charushila Biswas , Maanasi Radhakrishnan

Do your eyes often feel tense? Do you constantly look at an LED screen at work, during breaks or at home? Caution! This can cause eye strain, vision problems, dry eyes and even anxiety and headache.

Since you can’t say goodbye to your work or social media (the work of millions now), you should take 10 minutes every day to do eye exercises. These exercises will help relieve tension, strengthen eye muscles, improve cognitive performance, and improve visual reaction time and eye shape.

Note that there is no solid scientific evidence that eye exercises can improve vision. So do you still need eye exercises? Yes! Swipe to know why.